“The eye is the jewel of the body.” This saying of Henry David Thoreau is true as ever. Our eyes are the windows to the world. We see the colors of the world through these windows. Therefore, we must take care of them. Our lifestyle, everyday routine, stress, and the choices we make can be very hard on our eyes, and it can cause dryness, dark circles, redness, puffiness, and wrinkles. These symptoms can lead to serious issues and result in the loss of vision.
My intention was not to scare you. I merely want to realize that it is important that we take care of our eyes. It doesn’t take a lot of effort to take care of your eyes. Just a few changes in the lifestyle are sufficient to bring substantial changes in your eye health.
Keep reading to find out the best natural eye care tips for your eyes. Including these tips in everyday routine can reduce the odds of eye disorders and problems significantly. These are not tough or unachievable. They can improve your vision dramatically.
Tips for Better Eyesight
Include All the Essential Nutrients (Vitamins and Minerals) in Diet
Get green and red fruits and vegetables like broccoli, carrots, spinach, and sweet potatoes in your daily diet. Moreover, eat foods that contain omega-3 fatty acids. These foods are rich sources of nutrients like vitamins, minerals, and antioxidants, reducing the most vision-related problems. Avoid eating junk food as much as possible; consume only a fresh diet.
Always Have a Pair of Sunglasses With You
Sunglasses are more than just looking cool and styling. They play an important role in protecting your eyes from the harmful UVA and UVB rays in the sunlight. Exposure to these damaging rays can lead to many eye problems like cataracts and macular degeneration. Go with the sunglasses that block UVA and UVB up to 99%.
Protective Eyewear is Important
Always wear protective goggles or other eyewear whether you are playing contact sports or working in your yard to decrease the risk of injury. Eyewear made from polycarbonate is recommended as these are hard enough to protect your eyes from accidents.
Avoid Touching Your Eyes
Touching your eyes frequently makes them vulnerable to different kinds of infections. These infections can affect your vision as well. You must wash and disinfect your hands before you touch your eyes. Moreover, avoid rubbing your eyes vigorously as this can cause a corneal abrasion, which is also called the scratched cornea. If you feel the urge to rub your eyes, clean them with a sterile saline solution using cotton. If it doesn’t help, visit your eye care practitioner right away.
Know About Your Family’s Eye Health History
Knowing about your family’s eye health history is important because some age-related eye problems like glaucoma, macular degeneration, optic atrophy, and retinal degeneration are hereditary. Knowing about it can encourage you to take precautions.
Home Remedies For Dazzling Eyes
The skin around your eyes plays an important role in making the eyes beautiful; therefore, it should not be ignored. Here are simple tips to take care of the beauty of your eyes.
Tips for Dark Circles
- Used Teabags: Place used tea bags on the closed eyes for 10-15 minutes after letting it cool down.
- ColdCotton Balls: Dab your eyes with chilled cotton balls for 6-10 minutes.
- Cucumber: Cucumbers are the best remedy for tired eyes. Place a couple of sliced cucumbers on the eyes and rest. You can place cotton pads dipped in cucumber juice on the eyes as well.
- Lime Juice, Tomato, Turmeric: Mix a pinch of turmeric, a teaspoon of tomato pulp, and a half teaspoon of lime juice. Apply the mix on the eyelids and dark circles, let it dry for a couple of minutes, and then wash it off.
- Lime Juice and Almond Oil: Apply a mix of half a teaspoon of lime juice and a teaspoon of almond oil and let it there overnight.
- Rose Water: Rosewater is also very effective for diminishing dark circles because of its rejuvenating factor. Place cotton pads dipped in rosewater on the eyes for 15-20 minutes. You have to follow this routine for several days to get rid of dark circles.
Tips for Sunken Eyes
- Honey and Almond Oil: Mix a teaspoon of honey with half a teaspoon of almond oil and apply it to the skin under the eye before going to bed. Let it stay overnight.
- Juice of Raw Potato: Apply juice of raw potato to the under-eye area or place a couple of slices of potato on the eyes for 15 minutes. They are effective for dark circles and sore eyes as well.
Tips for Puffy Eyes
- Cucumber and Basil Tea: Mix basil tea and cucumber juice. Pour the mixture into the ice tray and place the cubes on your eyes.
- Cold Compress: Make cold compresses with ice cube bags or cold water. Place them on the eyes until the puffiness is gone.
- Teabags: Tea contains tannins that work like magic in reducing puffiness. Soak a couple of tea bags in hot water and put them in the fridge to cool off for a while. Place them on your eyes.
Tips for Computer Users
- The 20/20/20 rule: Take breaks from looking at the screens after every 20 minutes and look at something 20 feet away for 20 seconds. It reduces eye strain and helps in improving the eye’s ability to focus.
- Keep the room Well Lit: Ensure that the room in which you are working is well lit and there is a source of light behind you so that the background of the screen is brighter than the screen. Also, try to sit away from the window to avoid glare because it puts extra strain on your eyes.
- Have Blink Breaks: If you keep your eyes open for a long time, the moisture on the eyes’ surface evaporates, making the eyes dry. Therefore, it is important that you blink more frequently.
- Use Computer Eyewear: Get your hands on computer glasses from an eye doctor and wear them while working on the computer.
Tips for Contact Lens Wearers
- Wash and Disinfect hands: Wash, rinse and dry your hands before handling the contact lenses.
- Strictly follow the instructions for using the lens: Don’t sleep in the contacts and wear them as per the instructions of your eye care practitioner.
- Store them properly: Disinfect them with the sterile solution to store. Never use eye drops or tap water to rinse them.
- Avoid Use of Decorative lenses: Avoid using the tinted lenses as they block oxygen to the cornea, which can cause permanent damage to your vision.
Quit smoking is good for overall health. You should stop smoking if you wear contact lenses because smokers are more vulnerable to eye issues than nonsmokers.